https://www.p4w.org.uk/blog daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/24b4da50-aa7b-4fe8-8ebb-6c16dad8cb16/bus+article+%282%29.jpg https://www.p4w.org.uk/blog/driving-change monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/68bc4273-829b-4a0d-a51f-4f4927efb17d/avatar3.png The Wells Street Blog - Driving Change - Make it stand out Millie Fuller https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/8e9ba855-47bf-4e05-9df3-2b016fc55488/Minibus+at+MacKenzie+Centre+March.jpg The Wells Street Blog - Driving Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p4w.org.uk/blog/listen-to-our-new-podcast monthly 0.5 2022-03-02 https://www.p4w.org.uk/blog/tablet monthly 0.5 2021-12-20 https://www.p4w.org.uk/blog/the-camera-never-lies-it-fibs monthly 0.5 2021-11-11 https://www.p4w.org.uk/blog/no-guilty-pleasures monthly 0.5 2021-11-10 https://www.p4w.org.uk/blog/can-we-survive-until-march monthly 0.5 2021-11-10 https://www.p4w.org.uk/blog/team-bean monthly 0.5 2021-10-27 https://www.p4w.org.uk/blog/blog-post-title-three-5dnn7 monthly 0.5 2021-10-22 https://www.p4w.org.uk/blog/blog-post-title-two-9tgj6 monthly 0.5 2021-10-19 https://www.p4w.org.uk/blog/Blog Post Title One-7rhsr monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1634570706429-7MK45C2284HSAXE5LGC4/Jeff+walk+leader.jpg The Wells Street Blog - Welcome to Wells Street - Make it stand out Jeff walks his dog and pet puffins. https://www.p4w.org.uk/blog/teambean monthly 0.5 2021-10-27 https://www.p4w.org.uk/cheery-book-club daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/9ddb4147-bfb3-4df3-90a5-ec0b51ce77b2/Poster+-+Partnerships+for+Wellbeing+%28A4%29.jpg https://www.p4w.org.uk/cheery-book-club/intro monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/95bc8a66-712c-4524-9cdb-3788547f014b/Book+Club+time+and+venue.jpg Cheery Book Club - Cheery Book Club Introductory Meeting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p4w.org.uk/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629993863640-VZLS8GKBSMKIM6S58IOL/inverness.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1644416196286-UAYN9C5Y5CKOR04UX2AW/unsplash-image-cdNn2RA0ld8.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/dc8a99f6-d0c5-4924-8589-e32d32a19bcb/First+Aid.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/c6b8479d-b4fe-49c9-b55c-aebb1d5cbb99/Map+sdhowing+location+of+PFW.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/3d3fb15e-363c-432f-aed1-5e6ef5ce1706/Scottish+park+day+with+vibrant+fun.png Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/848c9325-aa1b-4802-9d28-e80263316262/friendship+bus.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/79eb3db8-6bc5-4af3-8ea3-d74552735efc/Inverness+community+transport+promotion.png Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/e6d9938d-429c-4f91-be73-e07160d67e5f/Poster+-+Partnerships+for+Wellbeing+%28A4%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/6fc8cb48-655f-463e-a804-ce7e0d4017a9/Join+our+Health+Walk+Volunteers%21.png Home https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/64311a42-874e-46bb-aadd-523037e664da/PFWBUS1.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/5a293852-bcbd-4a14-b9d1-29b4cdee701f/LW_logo_LW+employer+only.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/4bced316-f4d7-419e-becc-f46a74ed853e/large-blue-landscape.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/e33525c8-1f37-46cd-ab81-f3725164fd2c/muir+of+ord+3.jpg Home - ‘‘Taking part in regular walks has made me so much fitter – I have made so many new friends too’ - Walk Participant https://www.p4w.org.uk/our-team daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/7c147fb3-66b6-4ec0-a8fa-5e8ffbd664a1/Heather.jfif Our Team Heather Henderson - Acting Chair https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/2e03f7fa-1e85-4be7-a0d8-b978f8624e78/Dave.jfif Our Team Dave Greer https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1655972660995-CMHM9BWF8XWAVABCDAXL/Bet_McAllister.jpg Our Team Bet McAllister https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/f3c151c4-6893-465a-b321-d8275b2fac2c/Marilyn.jfif Our Team Marilyn Davidson https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/652fea53-b3b0-4ea9-855d-e7f49f030f80/John.jfif Our Team John Greene https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/d4f013db-41a7-4c01-94fc-85ff2db5fe0d/David+Miele.jpg Our Team David Miele https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/66d75348-deeb-49d8-a0ff-a122129efe73/Natalie+Gilray+photo+for+website.jpg Our Team Natalie Gilray https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/515eadf7-f3f2-41f9-b00b-6136da9f6daf/Partnerships+for+Wellbeing+%286%29.png https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1655973227856-1OM30W0G03SHFSN05XUV/jeff.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628604174261-VNCHNWOGGNCHX3XI4PZH/fiona.jfif https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628604262554-AWDIO3F1VV5PSY96XNJA/Hayley.jfif https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/30ae5100-b1ef-4661-81aa-1cfae50fd8c7/Linda+outdoors+edit.JPG https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/77b9dbea-e5fd-4614-b254-12ff7bd04b47/jayne.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/b6ff040a-b9a2-4d1d-b1c5-1d7521954e13/Marie+Law+sitting.jpg https://www.p4w.org.uk/about-us daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1604589191763-30DT9RW0WDZH8XHT1QD6/Three+volunteers+standing+smiling+in+minibus https://www.p4w.org.uk/communitytransport daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629967488774-0XTSYKOJDF5IU0VFIGWX/NHS%252BLogo.jpg Community Transport https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629967393637-XMBSCOM6A6I91AXQHS3W/HC2015_colour_450px%2B-%2BCopy.jpg Community Transport https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/0c52d0aa-50b6-4028-b90b-1e607b95ad48/anderson+clark.JPG Community Transport https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/e1cfd9d9-119b-40dd-ad3a-c6c047ae598a/BoS+Foundation+logo.jpg Community Transport https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629968162971-V07WT2XBGUFX7WPLGG0I/P4W+111218+11.JPG https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/eb2a091a-02f7-43d8-9c91-857cfda0b499/Minibus+PFW+Branded.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/cda2173e-0152-4567-8e72-0ede687dc616/Linda+and+Dave+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/46221176-8f7b-4d23-a130-923c3c483682/Bus+with+driver+and+passengers.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/79edb0fe-dc77-4821-badf-d4353d5f27ce/Bus+with+Jeff+and+Fiona.jpg https://www.p4w.org.uk/donate daily 0.75 2020-11-04 https://www.p4w.org.uk/forms/walker-registration-form daily 0.75 2024-07-16 https://www.p4w.org.uk/volunteer daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628630004344-P4GIU9PB8K127X76I5K5/Volunteer+in+high+vis+standing+beside+a+P4W+van Become a valued volunteer - Volunteer Drivers Do you like driving and chatting to people? Would you like to help someone get to their important appointments with ease? Are you willing to go the extra mile? We’d love to hear from you if you are interested in becoming a volunteer driver for our community transport service in Inverness https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628629968703-FIMXADU2ADX4ANS10DSN/p4w+walk+june+2019.jpg Become a valued volunteer - Health Walk Leaders Are you a friendly person who enjoys walking and meeting new people? Can you see yourself supporting people in your local community to get active? Would you enjoy getting out in the fresh air each week with a group of like minded people? Our health walk project is always on the look out for new health walk leaders. We provide training and support to get you started- you could even start your own group! https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628668168220-BDCEB69VUJLP1N77UFN2/Heather.jfif Become a valued volunteer - Board Members As a small Third Sector organisation we also have a volunteer Board of Management who provide an essential leadership role that determines the future direction of the charity - we are always interested in hearing from people with particular skills and expertise who might be able to serve on our Board. https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629880075405-7LR5B14CNBIZ7LOC35OG/Puffin+Rondel.png Become a valued volunteer - Find out more about our Valued Volunteer Benefits Project https://www.p4w.org.uk/register-your-interest-to-volunteer daily 0.75 2024-11-14 https://www.p4w.org.uk/contact-us daily 0.75 2024-11-14 https://www.p4w.org.uk/accessibility daily 0.75 2021-09-06 https://www.p4w.org.uk/privacy-policy daily 0.75 2021-08-10 https://www.p4w.org.uk/terms-conditions daily 0.75 2021-08-10 https://www.p4w.org.uk/valued-volunteers daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/9aa96bc9-f9bb-40f9-8566-e869c359f9b9/Macgregors.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ba0341a9-4113-4d47-84a7-ec7ea7860830/Copy+of+Copy+of+Copy+of+Macgregors.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/8bb3bacb-320a-46d7-90b5-4fd8a71b8433/Copy+of+Macgregors+%281%29.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/d1e275a4-ea8a-4f0d-bdee-0b1124b9e71a/Chocolate+Place.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/9b7c2c34-0d9f-4675-b779-1551515a0f9c/Chocolate+Place+%282%29.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/229f90ee-bc06-4995-aab6-566ce18e4be3/Chocolate+Place+%281%29.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/efd5add5-af18-4a23-bda7-e7d486a030cb/Cotswold+post+.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1638968295311-H5YAN207VD49SHI6GOMB/Cotswold%2Bpost%2B.jpg Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1652259108407-F9BVIKEAI6857HCZFIGY/JuicyNess%2Bpost%2B.jpg Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/b1ff83b4-7a6d-42de-95f0-4c16086823df/Cotswold+post++%281%29.png Valued Volunteers https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629879178791-Z6Z1QWW860B6LYJX65DD/Puffin+Rondel.png Valued Volunteers - Since the launch of Partnerships for Wellbeing almost twenty years ago, volunteering has been at the heart of our charity. Our Community Transport drivers, our Health Walk leaders and our Board of Trustees – all are people who give their time and skills to make a difference to the lives of others. In the past year, as lockdown restrictions came and went and came again, our volunteers really stepped up. Our drivers continued to take people to medical and vaccination appointments and, as soon as group walking was permitted, our Health Walk leaders were back on the front foot, encouraging people to make and renew friendships while enjoying fresh air. Meanwhile, behind the scenes, the volunteers on our Board of Directors, were ensuring the survival of our small charity so we could make plans to expand our services in the years ahead. Our pilot Valued Volunteers project aims to acknowledge the work of our volunteers and thank them for all that they do for our communities. A number Highland businesses are coming forward to offer small discounts and we hope others will soon join them. We’ve also created our ‘Puffin Partners’ emblem to signify the spirit of caring and compassion that embodies what Partnerships for Wellbeing is all about. https://www.p4w.org.uk/waystowellbeing daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ec1831f6-ec25-4887-bf2d-4f3e631abcf7/Nicola+Zoom+Interview.jpg Ways to Wellbeing - Episode 1: Nicola Creen, Confidence Queen In the coming weeks we’ll be talking to people from different walks of life to find out what they mean by ‘wellbeing’ and about the experiences and partnerships that have influenced their approach to life. In this pilot episode we speak to former Beauty Queen Nicola Creen about her confidence academy. https://www.p4w.org.uk/nordic-walking-registration daily 0.75 2023-03-13 https://www.p4w.org.uk/nordic-walking daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1638892142825-SBMJ3USWTMMYZF4FP70U/Copy+of+Feed+Ad+-+Partnerships+for+Wellbeing.png Nordic Walking - New Project! We’ve partnered up with Parkinson’s UK to deliver a 12 week pilot programme of Nordic Walking for people living with Parkinson’s. Nordic walking is walking with two poles that are specially designed for support, this enables a whole body workout and to get vigorous exercise from a walking activity. Sessions will be led by Karen Powall. Karen is a qualified British Nordic Walking Instructor in Inverness. Support will also be available from Partnerships for Wellbeing volunteers who have received Parkinson's awareness training and have experience of Nordic Walking. FREE - there is no charge for participation in these sessions thanks to funding from Parkinson's UK. Participants will be asked to complete a short survey at the beginning and end of the block to help us review the impact and seek additional funding for future sessions. Are these sessions suitable for me? These sessions will be suitable for people who can walk independently and are ideal for those with a new diagnosis, mild symptoms or whose symptoms are progressing. https://www.p4w.org.uk/spring-in-your-step daily 0.75 2023-03-13 https://www.p4w.org.uk/volunteer-application-form daily 0.75 2024-06-27 https://www.p4w.org.uk/volunteer-agreement-health-walks daily 0.75 2022-01-21 https://www.p4w.org.uk/out-and-about daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/3c17b4d9-e5f7-4bba-97e2-c1fac8ec24e5/Friendship+Bus+Logo.jpg https://www.p4w.org.uk/questionnaire daily 0.75 2023-03-13 https://www.p4w.org.uk/cheerybookclub daily 0.75 2023-03-13 https://www.p4w.org.uk/nordic-walking-participant-feedback daily 0.75 2023-03-13 https://www.p4w.org.uk/reference daily 0.75 2023-03-13 https://www.p4w.org.uk/volunteer-exit-questionnaire daily 0.75 2023-01-10 https://www.p4w.org.uk/volunteer-agreement daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1655300018763-7SI3EXX38331RJDD0OHM/Puffin+Rondel.png Volunteer Agreement - A two-minute read! We appreciate your commitment to us and will do the best we can to make your volunteer experience with us enjoyable and rewarding. To make sure you have the best possible experience we have created this agreement which sets out our commitment to you and what we hope you can contribute. Please read the agreement and let us know by completing your name and ticking the box below. https://www.p4w.org.uk/database-guide daily 0.75 2023-03-13 https://www.p4w.org.uk/activity-fund-application daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1658833860518-BJUOBSDR39923O2CGXGN/unsplash-image-yRmmm3t1oX8.jpg https://www.p4w.org.uk/festivalofwalking daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/c09198ed-0660-48d7-8594-404d2f90a512/Inverness+Festival+of+Walking+%26+Wheeling.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ff10a77a-d85c-401e-a592-5d5372a61322/Inverness+Festival+of+Walking+%26+Wheeling+%282%29.jpg https://www.p4w.org.uk/walker-survey daily 0.75 2023-07-05 https://www.p4w.org.uk/annualreport daily 0.75 2025-11-18 https://www.p4w.org.uk/wl-training-response-form daily 0.75 2024-01-17 https://www.p4w.org.uk/wlresources daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/783d3ba5-d92b-46a0-8be1-f1e9011efd0d/New+Walker+Form+Button.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/481dd715-0c6f-42a8-98a1-508d2c453f46/Walk+Register+Button.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/9ea16e60-bcaf-4ec7-a4c5-956d02988708/Blank+Risk+Assessment+Button.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/7e18c030-2da6-4a13-b18e-078597ff96aa/WL+explainer+form.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/2165ec54-811d-46b8-a9d4-a4d0d6207fe7/Accident+Report+Form+Button.jpg https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/96e2e030-8b71-4179-a08e-40252fba3521/Example+Risk+Assessment+Button.jpg https://www.p4w.org.uk/rsvp-2 daily 0.75 2025-09-01 https://www.p4w.org.uk/rsvp-2-1 daily 0.75 2025-09-23 https://www.p4w.org.uk/rsvp-sandb daily 0.75 2025-10-09 https://www.p4w.org.uk/health-walks daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/737c9c9b-3c9f-4d56-a926-abba775c3466/Highland+Health+Walks.png https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1604583931985-MXI8LH0G2RA6VPUZS30O/NHS+Logo.jpg Join a walk https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1633338120546-R2LM2Q5LTWQQ2A316V5G/lottery.png Join a walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1628607109356-4N2LBIH7A0LIB7SADZL7/PFA-HW-logo-COLOUR-web+use+%28002%29.png Join a walk https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1633337915099-BIA12O1R8GGISXVOLKCB/life-changes-trust-logo.jpg Join a walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.p4w.org.uk/health-walks/new-portfolio-item-1 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ef037008-8c2e-413e-9ea9-a51d421cb602/IMG_0564.jpeg https://www.p4w.org.uk/health-walks/kinmylies-tuesday-afternoon monthly 0.5 2026-01-20 https://www.p4w.org.uk/health-walks/new-portfolio-item monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/c5bbebe8-a790-4e6d-801a-de831bfca85c/Tain+2025.jpg https://www.p4w.org.uk/health-walks/nairn-wednesday-afternoon monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ec4c639c-93cd-4cf7-b30a-b37980439711/Nairn+2024.jpg Join a walk - Nairn- Wednesday afternoon https://www.p4w.org.uk/health-walks/alness-monday-morning monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1644420462984-JPR1MSRRUOOHHMXJC6B0/mainstreetwest-450.jpg Join a walk - Beauly Short Wander - Monday afternoon https://www.p4w.org.uk/health-walks/beauly monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/daf455b7-1f61-4594-bf6c-30397b8a0d47/Beauly+Walking+Group+-+Tallysow+Woods+-+Maryburgh+-+Dec+2025+%2820%29.jpg Join a walk - Beauly - Thursday morning - Beauly ALL YEAR ROUND A weekly walk meeting every Thursday at Braeview Car Park in Beauly just before 10.00am. The low level walk usually lasts between an hour and an hour and a half. Dementia Friendly accredited walk. Please contact volunteer walk leader, James McLardy, for more information: 07597 096882. https://www.p4w.org.uk/health-walks/tomatin monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/1629966263209-GQX7S1OQQXMAB5MB6CIZ/IMG_20210811_143750.jpg Join a walk - Tomatin - Wednesday afternoon - Tomatin A weekly walk meeting every Wednesday at the Community Centre. From the first Wednesday in November until the end of February the group meets at 1.30pm. From the beginning of March until the end of October the group meets at 2pm. The walk usually lasts 1 hour. Please contact volunteer walk leader, Kathy Bonniface, for more information - 01808 511740 https://www.p4w.org.uk/health-walks/dingwall monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/016f9c1f-eff6-4a1a-86d4-e730fe60f9a1/Trip+to+Aviemore+Aug+2025+2.jpg Join a walk - Dingwall - Wednesday morning - Dingwall A weekly walk meeting every Wednesday and starting at 9.50am. The walk usually lasts between an hour and an hour and a half. Dementia Friendly trained volunteers support this walk. Please contact volunteer walk leader, Brenda Brown, for more information: 01997 421335. https://www.p4w.org.uk/health-walks/glen-urquhart monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/89f18bf6-3fd8-46de-a306-638d103bbe17/Abriachan+2+2025.jpeg Join a walk - Glen Urquhart - Tuesday afternoon - Glen Urquhart A weekly walk meeting every Tuesday at 2.00pm in the car park in Balmacaan Road in Drumnadrochit (next to the playground). The walk usually lasts around an hour. Dementia Friendly trained volunteers support this walk. Please contact volunteer walk leader, Jayne Preece, Health Walks & Events Manager for more information: 07824689235. https://www.p4w.org.uk/health-walks/fortrose monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/ead1a705-7f1f-4880-a73b-da998c2dba41/Christmas+2025.jpg Join a walk - Fortrose - Tuesday afternoon - Fortrose A weekly walk meeting every Tuesday at 1.45pm at the Town Hall in Fortrose (1.30pm in the Winter). Walks are typically one hour in duration and low level. There are usually two walks offered; a slower and shorter option is available. Dementia Friendly trained volunteers support this walk. Please contact volunteer walk leader, John Danby, for more information: 01381 622542. https://www.p4w.org.uk/health-walks/floralhall monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/83523b22-1e1d-43fa-94b0-49a7f35e9189/Botanics+golf+course+2025.jpg Join a walk - Inverness Botanic Garden- Thursday morning - Inverness Floral Hall (Botanic Garden) A weekly walk, meeting every Thursday in the car park of the Floral Hall/Botanic Gardens in Inverness just before 10.30am. The low level walk usually lasts between an hour and an hour and a half. Dementia Friendly trained volunteers support this walk. Please contact Health Walk & Events Manager, Jayne Preece, for more information: 07824689235 or email : jayne@p4w.org.uk https://www.p4w.org.uk/health-walks/uhi-thursday monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/233d9efe-3585-4eca-a538-8bf671ce1b1d/photo+UHI+therapet+walk.jpg Join a walk - Wellness Walk at UHI Inverness - Thursday morning - Wellness Walk at UHI Inverness A weekly walk, meeting every Thursday at UHI reception to start at 12noon. The low level walk usually lasts around 1 hour. We’re taking advantage of the excellent paths around the campus to make this walk accessible to as many as possible on 2 feet, 4 feet and on, or assisted by wheels. On some walks we are joined by Therapets and their friendly owners. Please contact Health Walk & Events Manager, Jayne Preece, for more information: 07824689235 or email : jayne@p4w.org.uk https://www.p4w.org.uk/health-walks/muir-of-ord-monday-morning monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/9fd78365-e00e-4f16-b698-c60411bd2656/Aigas+House.jpg https://www.p4w.org.uk/health-walks/smithton-wednesday-mornings monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fa17431f09a9767012f50ee/293d0043-759e-403b-a4b6-009019a4fdf7/Cawdor+Aug+25+1.jpeg